Anxiety Relief Spell Jar

A calming spell jar designed to support your nervous system, ease anxious thoughts, and invite a gentle sense of peace and emotional grounding into your day.

View Spell Instructions ↗

Prep: 10 min

Difficulty: Gentle

Intention: Calm & Tranquility

What You’ll Need

Core Items

Small clear glass jar with lid
Blue or white candle for sealing the spell
Small piece of paper & pen for your intention

Calming Herbs

Lavender – classic soothing, calming, and stress-relief herb
Chamomile – encourages relaxation and emotional balance
Peppermint – refreshes the mind and helps clear mental clutter

Supportive Crystals

Amethyst – relieves stress, promotes peace and spiritual support
Blue Lace Agate – softens anxiety and soothes emotional overwhelm

Step-by-Step Instructions

1

Gently cleanse your jar and ingredients using incense, sage smoke, or any cleansing method you prefer. Imagine tension and stagnant energy lifting away.
2

On your piece of paper, write a calming intention such as:
“I release anxiety and welcome stillness and peace.”
Fold the paper toward you and place it at the bottom of the jar.
3

Add your herbs—lavender, chamomile, and peppermint—slowly, focusing on each one soothing your body and mind as you layer them in.
4

Place amethyst and blue lace agate into the jar. Visualize their energy wrapping around you like a soft, protective blanket of calm.
5

Close the lid and light your blue or white candle. As you drip wax over the lid to seal it, imagine your anxiety gently melting away and being replaced with steady, rooted peace.
6

Keep the jar in a restful space—your bedroom, meditation corner, or anywhere you go to decompress and slow down.

When anxiety rises: Hold the jar in both hands, close your eyes, and take slow, intentional breaths. Reconnect with your intention and let the ritual become a gentle grounding tool alongside any other support you use.