A guided 30-day introspective experience, delivered straight to your inbox.
If you’ve been feeling stuck, disconnected from yourself, or unsure of why you react the way you do, this one-month shadow work journey is designed to help you slow down, reflect, and gently explore the hidden patterns shaping your life. Every three days, you’ll receive a structured, calming email that leads you through a new theme of self-awareness — from understanding emotional triggers to reconnecting with your inner child to recognizing where fear or old habits hold you back.
This program is not about “fixing” yourself or forcing breakthroughs. It’s about meeting who you are with honesty, compassion, and curiosity. Each email includes:
• A focused shadow work theme
• A guided journaling prompt
• A reflection exercise
• A grounding affirmation to help you integrate what you uncover
By the end of the month, you’ll have a deeper sense of awareness, emotional clarity, and connection to the parts of yourself you’ve avoided, misunderstood, or outgrown.
This journey is self-paced, private, and meant to support you in your own way and your own timing. No pressure. No deadlines. Just a gentle guide to help you understand yourself more deeply.
⭐ Begins January 1st — your first email will arrive on this date.